Barney Garcia asked:


What the recent studies are showing is pretty scary. Our country has the highest number of colon-rectal cancer cases being reported in the entire world. And the disease is equally extensive among males as they are in females. In fact the disease today is killing more Americans than it ever did before. To some it is too embarrassing a subject to talk about. But it must be realized that cancer and deaths resulting from that are much more serious things and should be dealt brushing aside all sorts of inhibitions.

Through time, most renowned practitioners of alternative medicine have claimed that an unclean colon is the most dominant cause of all kinds of diseases. Without regular and proper bowl movements, the waste material that is supposed to be driven out of the body remains inside. They in turn produce toxins which are slowly absorbed by other parts of the body including the organs. This in no way can be something good for the body. In fact the toxic waste can severely affect our health.

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

It is therefore necessary to maintain a clean colon. The ideal way to tackle an unclean colon is to go for a colon cleansing. There are several methods available to us these days which can ensure that our colon is cleansed properly. These would include: – Colon hydrotherapy – Colon cleansing herbs – Oxygen-based colon cleansing laxatives – Regular laxatives practiced in conventional medicine

Once you have got your colon cleansed the next step would be to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.

Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.

Colon cleansing not only ensures a better chance of you to avoid colon cancers but also other diseases like the Crohn’s Disease and Diverticulitis.



Dale

Barney Garcia asked:


One of the most effective methods for colon cleansing is through the intake of dietary fibers. Natural fibers in food are of two categories, insoluble and soluble. The fibers add bulk to the waste matter in the intestine and help the intestine maintain regular bowel movement. Psyllium is the safest and widely accepted fiber for colon cleansing.

Insoluble Fibers

Wheat bran and other fibers made up of cellulose are insoluble in water. Water insoluble fibers cannot help in lowering the levels of cholesterol in the body, unlike water soluble fibers.

Water Soluble Fibers

Psyllium has water-soluble fibers, as does oat bran and pectin. Psyllium can absorb water like a sponge, which helps it to add bulk to the matter inside the colon.

Psyllium: The Magic Remedy for Colon Disorders

1) Psyllium, apart from flushing out fecal matter, also flushes out cholesterol, thus lowering the harmful levels of cholesterol in the body.

2) Another advantage of using psyllium for colon cleanse is that it helps prevent diseases like colon cancer.

3) Psyllium helps ease chronic symptoms like diarrhea, colitis and constipation.

4) If you are on a fast while undergoing a colon cleanse program, psyllium can help reduce the hunger pangs, as it makes the digestive system feel full.

5) Inside the colon, psyllium bulks up and cleans out the colon by absorbing harmful chemicals inside it.

6) Psyllium regulates bowel movements and eases cases of alternate diarrhea and constipation. It is milder than chemical laxatives that cause diarrhea if taken in stronger doses.

7) Psyllium promotes the growth of friendly bacteria like Lactobacillus acidophilus in the body. These bacteria are generally present in the human digestive tract since childhood, but may be destroyed through antibiotics and bad dietary habits.

Psyllium is beneficial for diabetics, since it regulates the level of blood glucose by slowing down the absorption of food in the intestine. It increases the secretion of enzymes by the pancreas.

Drinking the husk of psyllium dissolved in water or warm milk (optionally, you can add honey or maple syrup to taste) is one of the best methods of colon cleanse. Psyllium is a natural colon-cleansing agent and has no side effects. It is no wonder that people across the world have taken to psyllium as a remedy for bowel disorders and a method for achieving a healthy and clean digestive system.



Clyde

Judith Maynard asked:


A homemade colon cleanse, from the name sounds really medical. However, in reality, it is much more simple after the initial hurdles are crossed and after one gains confidence with a straightforward detoxification plan. For the layman, the colon is the last part of the alimentary canal or the route which the eaten food takes after entering the body. It is through this small tract that the food (now waste) finally leaves the body and its healthiness ensures the well being of the person. One needs to keep it particularly in good shape as important physiological processes are associated with the colon.

These facts are quite enough to make even the laziest of men go in for a homemade colon cleanse. But then how does one go about doing a personal treatment, this is the main issue. Speaking more traditionally, several people have opted for natural ways only like eating proper food and not going in for junk food binges like burgers, pizzas and chips. Then another popular method to keep the tract clean is through the constant use of natural herbs and plants, especially those which have been mentioned in the ancient Indian medicinal systems and other oriental medical practices. Ayurveda is one really upcoming alternative to natural cure and is already sought by more than a hundred thousand people in Europe alone. Apart from these methods, there are several other man made procedures which are equally popular and these include enemas, colon cleansing kits, simple pills to loosen the parts or a medical session. But which is the best? This question is purely subjective and depends from person to person. An ***** may suit a gentleman more than a lady who would prefer to go in for a more pill oriented or herbal approach which is not so difficult.

Before actually divulging into the precise details of the procedures which are involved, a few medical facts will perhaps make this remedy a more interesting and important one, even to the casual reader. The Royal Society of Medicine in the United Kingdom states that over ninety percent of chronic ailments are due to a malfunctioning gastrointestinal tract and these ailments can be treated effectively. According to a survey by a major English University, almost 5 million people in Europe and more than a 100 million Americans suffer from at least one kind of digestive disorder or sickness in the gastrointestinal tract. Infection in the alimentary canal is very common across all the people in the world no matter what their nationality. Many doctors believe that this is purely the result of improper eating habits which then meddles with the natural digestion processes. Another disturbing fact which was highlighted by this survey was that at least one in twenty of them would later develop rectal or colonic cancer and if the eating trends continued, this figure could rise by as much as a factor of four. Apart from this, many believe that there is a parasite residing inside the intestines of one in six men and one in ten women. A very common fact also states that there is more than two pounds of fecal matter stored in the colon out of the average four pounds that it stored and if the person does not take proper measures to have it cleaned, he could face many difficulties. Therefore, such a cleanse, it seems, is much more important than you first thought. Together with the fact that with this you can easily perform the process in the comfort and privacy of your home, it is highly beneficial.



Clara

Raj Kumar asked:


Colon cleansing, in the present world, has been indeed considered as safe preventative health measure. Cleansing the intestines has always remained one of the best ways to get rid of alimentary canal’s diseases and this has been practiced since thousands of years, however, this has drawn everybody’s attention in recent years. In fact, this has received great attention from people from Hollywood.

Colon cleanse has been successfully used to help relieving various symptoms related to gastrointestinal tract such as constipation, abdominal cramps, diarrhea, indigestion, refluxes and many more. Many researches reveal that colon cleaning can prevent colon cancer and probably that is why, it is becoming more popular day-after-day.

There are many ways to cleanse the colons, herbal, being the safest way. Probably the most adopted, herbal or colon cleansing pill is safe and easy to follow. Colon cleanse pills come in various brands and varieties. Such pills are made up of blend of herbs that possess natural colon cleanse properties. With certain proportion and ratio, they are been combined and the formula is prepared.

The researches say that any average person has about 5-20 lb of wasteful material, stuck onto the walls of intestines. Due to bad or improper dietary habits, intestines are always at risks and when they are at danger, other bodily organs (and so systems) are also out of control and they start troubling you.

Pill that contains the blend of natural herbs or material gets into the stomach and then travels into the intestines. The herbs help removing toxins and balancing the pH value of the intestines. Ingredient like Psyllium husk is very helpful cleansing the colon. However, the ingredients in the colon cleansing pills are selected according to the case they got to treat. For instance, colon cleansing pill, if made up for constipation, contains blend of herbs like Terminalia chebula, Eclipta alba, Senna etc.

In other case, when colon cleanse pill is to be formulated to remove excess fats from the body, herbs like Garcinia, Indian gooseberry, guggulu, Yebra mate etc can be used since they all possess natural anti-obesity properties.

Colon cleaning pill, in case of indigestion, is formulated with the spices/herbs like ginger, pepper, cloves etc. They all have natural digestive enzymes and also promote digestive organs to produce quality enzymes and hormones. Colon pills can improve the digestion, accelerate the metabolism and promotes fine absorption of the nutrients from the foods eaten.

The pills made for colon cleanse comes in bottle pack and they are about 30-60 in number. The dosage is written and it is to be continued for a particular period. Generally, along with the cleansing pill, regimens like strict diet and some light exercises are followed to get maximum results.

One of the goals to take colon cleansing supplements is restoring the natural balance of the body (homeostasis) and is achieved since such pills promote frequent and effective elimination of toxins and wasteful materials. Generally, all the cleansing pills are all natural herbal formulas, which gently aid the body to achieve 2-3 healthy bowel movements a day without any watery stools or abdominal cramps. The pills are designed to help person to experience regenerated energy as well as radiant skin and shiny hair.

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Jessie