cheskin / and asked:


i dont feed much on veggies cos i dont have time to cook. so i try to substitute it with fruits. how much fruits i need per day to prevent the horrible death of having colon cancer which leads bowel interuption and consequently vomitting fecal matter?

i eat 2 bananas per day but im not sure it has enough fibre in it. now i added 1 piece of apple to my daily diet. is that enough?

Amy